5 Habits That Can Be Harmful To Your Teeth

We all have bad habits because our lives are so busy. Most of the time, we don’t know how bad these habits are for us. It might not seem like these bad habits are bad for our health at first.

We might start to worry about how they might hurt our health if we think about them for too long. It might be too late to fix the damage done to our health by the time we notice it.

When it comes to our bodies, our teeth are one of the most important parts. There are many little things we do that are bad for our teeth. We should keep our teeth clean to keep them healthy and strong.

Jasper Dentist TX suggests that we must also break negative habits and change our daily routines. Given here are the 5 habits that are deteriorating our teeth.

Top 5 Harmful Dental Habits

Bad habits for teeth can lead to major dental problems. Jasper Dentist TX mentions these 5 habits to take care of.

1 Wrong Way of Having Food

You must consume a mocktail and repeatedly crush the leftover ice. This ice is harmful to your teeth. Over time, they could cause bigger problems with your teeth by making tiny cracks in the enamel’s surface.

Jasper Dentist TX doesn’t recommend crushed ice, even though it’s not as bad as bigger cubes. The same goes for popcorn kernels and similar food, which can put too much stress on a tooth and break it. Some people chew and suck on the pits of fruits like plums, apricots, and peaches.

Keep these items in mind before consuming food or drink. If you prefer your drinks without ice cubes, try using crushed ice. Enjoy nutritious chewing gum as a snack. Soda can stain teeth if not consumed through a straw. Turn the straw so it faces away from your teeth.

2 Use A Toothbrush With Hard Bristles

Some people think a toothbrush with more force is better. People over 65 should know this isn’t true. The gums pull back and the roots of the teeth show as people age. It can make your teeth more sensitive.

On top of the root is cementum, which doesn’t last as long as enamel. The toothbrush bristles should not be too stiff because they can hurt your gums and make your teeth suffer. Talk to your dentist about what kind of toothbrush might be best for your teeth.

3 Purposely Grinding Your Teeth

No matter if you grind your teeth at night, during the day, or both, it hurts them. Some things, like worry and anxiety, can make you grind your teeth, but it’s more likely that you do it because your bite is off or your teeth are missing or crooked.

If you grind your teeth at night, Jasper Dentist TX suggests wearing a mouth guard. The ones your doctor makes for you cost more than ones you can buy at a store, but they usually fit and work better as well. It can help to just be aware that you are grinding your teeth.

If you notice that you clench or grind your teeth during the day, put the tip of your tongue between your teeth to train your jaw muscles to relax. At night, hold a warm washcloth against your cheek in front of your earlobe to relax your jaw muscles.

4 Using Teeth As A Supportive Tool

People who have been to the dentist say they use their teeth for many things, such as ripping a price tag off of a piece of clothing or opening a beer bottle. These actions can be rough on your teeth and damage them or make the edge of a weak tooth chip off or even break.

Before you use your teeth as tools, think about what you’re putting in your mouth. Also, keep simple tools like scissors and pliers handy to do the hard work and keep your teeth healthy.

5 Not Brushing Or Flossing Properly

Very rare people clean, floss, and rinse their teeth daily. You should brush your teeth twice a day and replace your electric or manual toothbrush head every three to four months. You should also floss your teeth every day.

Jasper Dentist TX says that a lot of people don’t know how to properly clean, so if you’re not sure, ask your dentist to show you on your next visit. Rinse your mouth with antiseptics to get rid of the germs that cause bad breath and gum disease.

Those who experience difficulty brushing their teeth by hand due to injuries to their hands, arms, or shoulders may find that a motorized toothbrush is more suitable. Buy toothbrushes for kids that fit their hands and mouths the right way.

Conclusion

Sticking to the tips discussed by Jasper Dentist TX above can help you keep your teeth clean. Don’t forget that once you start losing teeth, life will never be the same, no matter how hard you try to fix the problem with implants.